Embracing Healing: How Dr. Brian Humphreys Helped Me Grow
I absolutely loved, loved, loved the podcast episode featuring my personal therapist, Dr. Brian Humphreys. It was such a privilege to introduce him to the world through my own lens and share how he has helped me heal and grow. Over the past three years, I’ve been telling my friend-girls about Brian, and after every session with him, I would immediately contact them to share insights I learned. Working with Brian has been invaluable.
Even today, sitting here feeling wiser, stronger, and smarter, there are moments when I still think, “I need to call Brian.” I know I can reach out to him (we are on an as-needed basis now), but part of me wants to honor everything he has taught me by learning to cope and move forward without immediately picking up the phone. I know he has many clients, with even more waiting for the opportunity to heal and grow with him, so I’m trying to be strong... I guess, lol.
Here’s what I’ve learned: I don’t have to pretend to have it all together anymore. Funny thing is, there was a time when I didn’t even realize I was pretending. I had become so accustomed to pushing through pain that it felt second nature. I thought I was okay, when in reality, I was far from it. Through my work with Brian, I’ve learned that you have to fully feel in order to fully heal.
Right now, I’m going through a challenging time where uncertainty weighs heavily on my mind. For the first time, I’m really allowing myself to feel it all. I’m hurting, I’m sad, I’m unsure, I’m a little mad, and I’m uncomfortable. I do not have the energy or strength to just push through this moment, and I’m realizing that maybe that’s a good thing. It’s okay to be honest with myself. It’s okay not to pretend. And, I’m grateful to have trusted people in my life who are okay with me feeling my feelings and being where I am.
Most importantly, I’m deeply grateful to the Lord for His presence and His Word, which continue to give me peace in the midst of this storm. Here are a few of my favorite scriptures that are bringing me calm:
Proverbs 3:5-6: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
Isaiah 41:13: “For I am the Lord your God, who takes hold of your right hand and says to you, ‘Do not fear; I will help you.’”
Exodus 14:14: “The Lord will fight for you, and you need only to be still.”
Psalm 118:5: “I cried to the Lord, and he answered me, he set me free from all my troubles.”
Through this process, it is clear to me that the Lord is increasing my dependence on Him and strengthening my faith. In times like these, I often ask myself, “Am I going to trust the Lord or not?” I am choosing to trust Him—to heal me, to deliver me. God is faithful.
Isaiah 40:29: “He gives power to the weary, and to those who are without strength he increases might.”
Working with Brian helped me connect with these truths in a real and very honest way. I am beyond grateful for the last three years of working with him, and I hope that as you read this, you will consider what you might need in this season of your life. Therapy can be a powerful part of your healing and growth plan. You do not have to go through life alone. Life will always have its twists and turns, but how wonderful it is to respond to each one with grace, knowing that you can handle it. I’ve learned that I can do it.
I hope you all enjoyed the episode with Brian! If you haven’t heard it yet, head over to the podcast tab and tune in!
To God Be the Glory, Forever and Ever. Amen.