I absolutely loved, loved, loved the podcast episode featuring my personal therapist, Dr. Brian Humphreys. It was such a privilege to introduce him to the world through my own lens and share how he has helped me heal and grow. Over the past three years, I’ve been telling my friend-girls about Brian, and after every session with him, I’d immediately contact them to share insights I’d learned. Working with Brian has been invaluable.

The Power of Mutual Respect in Relationships

Whenever I read articles or studies on what makes a happy couple, one thing consistently stands out as the number one factor: mutual respect. But what exactly does mutual respect mean? A quick Google search defines it as a reciprocal exchange of respect between individuals, where both parties acknowledge and value each other’s opinions, boundaries, and worth. Essentially, it means treating one another with dignity and consideration—regardless of differences. Respect is not one-sided; it’s a two-way street where everyone both gives and receives respect equally.

One of the most impactful insights from Celisse’s interview on the latest episode of the I Am M.U.C.H. Woman Podcast was not just her courage to trust and follow the Lord, but her ability to wait on Him. I especially resonated with her statement that she didn’t want to get ahead of God. This deeply spoke to me because, if I’m honest, I’ve often found myself doing just that—starting a plan with God, then saying, “Thanks, Lord, I’ve got it from here.” Instead of staying with Him through the entire journey, I’ve taken matters into my own hands.

In the most recent episode of the I Am M.U.C.H. Woman Podcast with Dr. JJ, one powerful point stood out to me: breaking free from unhealthy relationship cycles can sometimes feel like experiencing a quasi-death. Walking away from someone, as if they are no longer living, can be incredibly difficult—especially when no contact is the healthiest choice. The emotional toll of cutting ties with someone can sometimes make it feel easier to just stay in the relationship, hoping that things might change one day for the better.

As Thanksgiving approaches, I find myself deeply reflecting on the incredible blessing of my friends—especially over the past three years. Three years ago, my life was interrupted in a way I never saw coming. Well, maybe I did see it coming, but accepting the reality of it was a different story. I fought hard to stop it from becoming real. But despite my efforts, I couldn’t change it, and the pieces fell where they fell.

I slept like a baby! Don’t you love waking up and being able to say that? There’s nothing quite like that feeling. On those mornings, I bounce out of bed, excited to embrace the day. I turn on one of my favorite worship songs, like “All I Need” by Anthony Evans, and set the shower to heat up, so it’s just right when I step in. With a huge smile on my face and an abundance of energy, I dive into my morning routine. After I finish getting ready, I hop in the car, cranking up another uplifting song—preferably another one from Anthony, my favorite artist. By the end of the day, I reflect on how productive I’ve been, and it fills me with pride.

Lately, I’ve been reflecting on the profound impact of prayer, especially after my recent interview with my grandmother. For the past 20 years, she has participated in a prayer group, where she and her close friends connect via a shared phone line every day at 4:30 AM. Together, they pray for one another, their families, and friends.